Studies have shown that insomnia can negatively affect decision-making, reduce productivity and cause relationship difficulties. As many as 30 to 35 percent of adults suffer from this condition and most people with insomnia experience a worse overall quality of life. While some people have the occasional sleepless night which can be treated by simple changes to sleep hygiene, others experience trouble sleeping more frequently. Long-term insomnia can have devastating effects on a person’s psychological and physical well-being. It can cause anxiety and depression and lead to health issues such